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How can I prepare for FUT method?

Hello everyone, I hope you are well.

What pre-op steps are essential for the best outcome? Anything you wish you’d done differently? I'm planning to get Strip surgery done.
 
Hi friend! Pre-op, make sure to stop smoking and drinking at least a week before, as it affects healing. Avoid blood-thinning meds like aspirin. Follow your clinic’s instructions strictly. I wish I’d taken better “before” photos to track progress. For Strip surgery, keep your scalp healthy and discuss scar care in advance.
 
You can also try scalp elasticity exercises for a monrh, no scientific proof though.
 
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